MatchaDB

Research

The Global Matcha Research Library

641 papers, trials, theses and preprints that study matcha, gathered from PubMed, OpenAlex and Europe PMC, tagged by study type and topic, and linked back to every source. We keep abstracts and citations; the full text stays with its publisher.

Tip: use "quotes" for an exact phrase, OR between alternatives, and a minus to leave a word out, for example fluoride OR pesticide. Related words are matched too, so “EGCG” also finds “epigallocatechin.”

16 studies match for “"stress reduction"”

2023Journal articleFree to read

The therapeutic potential of matcha tea: A critical review on human and animal studies.

Sokary S, Al-Asmakh M, Zakaria Z, et al. — Current research in food science

Matcha is a powdered form of Japanese green tea that has been gaining global popularity recently. Matcha tea has various health benefits, including an enhancing effect on cognitive function, cardio-metabolic health, and anti-tumorogenesis.…

ReviewCognition, mood and stressMetabolism and weightCardiovascular and blood pressureCited 49×
2018Journal articleFree to read

Stress-Reducing Function of Matcha Green Tea in Animal Experiments and Clinical Trials.

Unno K, Furushima D, Hamamoto S, et al. — Nutrients

Theanine, a major amino acid in green tea, exhibits a stress-reducing effect in mice and humans. Matcha, which is essentially theanine-rich powdered green tea, is abundant in caffeine. Caffeine has a strong antagonistic effect against…

Randomized controlled trialCognition, mood and stressAntioxidants and polyphenolsL-theanine and caffeineCited 84×
2019Journal articleFree to read

Stress-reducing effect of cookies containing matcha green tea: essential ratio among theanine, arginine, caffeine and epigallocatechin gallate.

Unno K, Furushima D, Hamamoto S, et al. — Heliyon

The stress-reducing effect of matcha, a high-quality fine-powdered green tea, has recently been clarified by animal experiments and clinical trials. However, the effect of matcha added to confectioneries is not clear. One aim of this study…

Clinical trial (non-randomized)Cognition, mood and stressAntioxidants and polyphenolsL-theanine and caffeineCited 40×
2024Journal articleFree to read

Stress-Relieving Effects of Green Tea Depend on the Ratio of Its Special Ingredients and the Infusion Conditions.

Unno K, Taguchi K, Matsuda T, et al. — Molecules (Basel, Switzerland)

… of at least less than 2 and a T content greater than 0.23 mM were required for stress reduction. Based on these results, we identified tea leaves and their infusion conditions that can be expected to reduce stress.

Animal studyCognition, mood and stressAntioxidants and polyphenolsL-theanine and caffeineCited 5×
2024Journal articleFree to read

The Effect of Matcha Ingestion on Medicine Students in Al-Madina Al-Munawara

Faris Merghani A Elmahdi, Esraa T Niazy, Fawzyah M Taher, et al. — International Journal of Science and Research (IJSR)

… To evaluate the impact of daily Matcha ingestion on mood enhancement, stress reduction, and overall well-being among medicine students in Al-Madina Al-Munawara. Methods: A study involving 200 medical students from Al-Madina …

Observational (human)Cognition, mood and stressAntioxidants and polyphenolsFood products and applications
2026Journal articleFree to read

The Effects of Matcha on the Functioning of Selected Body Systems: A Literature Review

Aleksandra Sado, Bartłomiej P. Lisik, Sylwia Kozieł-Kwit, et al. — Journal of Education Health and Sport

… antioxidant, anticancer, and neuroprotective properties, while also supporting stress reduction and cognitive function. However, the magnitude of these effects appears to depend on factors such as the quality of raw materials, cultivation …

Clinical trial (non-randomized)Cognition, mood and stressCardiovascular and blood pressureAntioxidants and polyphenols
2024Journal articleFree to read

The advantage of matcha green tea over other drinks: A comprehensive review

Dominika Starzomska, Natalia Gajdzińska, Karolina Basiura, et al. — Quality in Sport

Matcha green tea is a finely ground powder made from specially cultivated and processed leaves of Camellia sinensis. Key components of matcha include catechins, caffeine, theanine, fat-soluble vitamins, insoluble dietary fibers,…

ReviewCognition, mood and stressAntioxidants and polyphenolsL-theanine and caffeineCited 2×
2025Journal articleFree to read

PROSPECTS FOR SPA DESSERTS AS FUNCTIONAL FOODS WITH COLLAGEN, MATCHA, AND NATURAL FLAVOR

Solomiia Sychevska — Перспективи та інновації науки

In the context of growing awareness of the importance of preventing chronic diseases, maintaining health, and preserving youth, the introduction of innovative approaches to rational nutrition is becoming increasingly relevant.One promising…

Observational (human)Cognition, mood and stressAntioxidants and polyphenolsAroma, flavor and sensory
2026Journal articleFree to read

Ozoku Matcha – Premium Shade-Grown Green Tea for Energy & Antioxidants

Ozoku Matcha — Zenodo (CERN European Organization for Nuclear Research)

In a world where people are constantly searching for clean energy, better focus, and natural wellness solutions, matcha has emerged as a powerful superfood. Among the many options available today, Ozoku Matcha stands out as a premium-grade…

Food science / processingCognition, mood and stressAntioxidants and polyphenolsL-theanine and caffeine
2023Thesis or dissertationFree to read

Development of a plant-based beverage with anxiolytic-like effects evaluated in zebrafish (Danio rerio) model

Tereza Raquel Pereira Tavares — LA Referencia (Red Federada de Repositorios Institucionales de Publicaciones Científicas)

With the scenario of COVID-19 pandemic, cases of depression, anxiety and ther stress-related problems have increased, leading to an increase in the consumption of controlled-use drugs, such as antidepressants and anxiolytics. On the other…

Animal studyCognition, mood and stressAntioxidants and polyphenolsFood products and applications
2024Journal articleFree to read

Feasibility and Efficacy of a Novel Mindfulness App Used With Matcha Green Tea in Generally Healthy Adults: Randomized Controlled Trial.

Tanaka-Kanegae R, Yamada K, Cook CM, et al. — JMIR mHealth and uHealth

… (≥28/49, ≥57%) accepted the prototype. The GTM group exhibited significant stress reductions at weeks 4 and 8 (both P<.001), similar to the BM group. Improvements in mood metrics were observed after a single GTM session on days 1 and …

Randomized controlled trialCognition, mood and stressProcessing, milling and qualityFood products and applicationsCited 1×

How this library is built

Every record comes from three open scholarly indexes — PubMed, OpenAlex and Europe PMC — searched for the word “matcha.” Records are merged by DOI and PubMed ID so each study appears once. A paper is kept only if matcha appears in its title, abstract, author keywords or subject terms and the text is about tea or food, which filters out the surname Matcha, software called Matcha, and the Scandinavian verb “matcha” (to match).

Study type and topic tags are assigned automatically from each paper's own title, abstract and subject terms using fixed keyword rules — no guesses, and papers without an abstract are marked as unclassified. Automatic tagging is imperfect, so treat tags as a way to narrow a search, not as a verdict on a paper's quality. A study being listed here is not an endorsement of its findings.

Coverage: this is every indexed paper that names matcha, not every study of green tea or its compounds (those are far more numerous). Papers that mention matcha only in passing are hidden by default. Work that never uses the word “matcha,” and publications outside these indexes, are not included. The library was last rebuilt October 20, 2026.

Spot a paper that doesn't belong, or one that's missing? Tell us.