2026Journal articleFree to read
Aleksandra Sado, Bartłomiej P. Lisik, Sylwia Kozieł-Kwit, Wiktoria Rogowska, Krzysztof Szada-Borzyszkowski, Kacper Sawczuk, Aleksandra Simlat, Filip Skowierzak, Mariusz Wręczycki, Klaudia Kozyra
Journal of Education Health and Sport
Matcha, a powdered green tea originating from Japan, is a rich source of polyphenols, catechins, L-theanine, caffeine, vitamins, and minerals. This review summarizes current evidence regarding the potential effects of matcha consumption on selected physiological systems and overall human health. Available data suggest that regular intake of matcha may exert beneficial effects on the cardiovascular system and demonstrate antioxidant, anticancer, and neuroprotective properties, while also supporting stress reduction and cognitive function. However, the magnitude of these effects appears to depend on factors such as the quality of raw materials, cultivation conditions, and preparation methods. Although existing findings are promising, a substantial proportion of the available evidence originates from in vitro studies, animal models, and limited clinical trials, which restricts the strength of current conclusions. Therefore, matcha should be considered a complementary component of a healthy diet rather than a substitute for established preventive or therapeutic strategies. Further well-designed clinical studies involving larger populations and longer follow-up periods are required to more precisely determine its potential impact on human health.
Abstract text comes from PubMed, OpenAlex or Europe PMC and belongs to the authors and publisher.
Study type
Clinical trial (non-randomized)
Human intervention study without random assignment.
Assigned automatically from the title, abstract and subject terms.
Topics
Matcha is a main subject here (named in the title).
Aleksandra Sado, Bartłomiej P. Lisik, Sylwia Kozieł-Kwit, Wiktoria Rogowska, Krzysztof Szada-Borzyszkowski, Kacper Sawczuk, … Klaudia Kozyra. (2026). The Effects of Matcha on the Functioning of Selected Body Systems: A Literature Review. Journal of Education Health and Sport. https://doi.org/10.12775/jehs.2026.88.69725
DOI: 10.12775/jehs.2026.88.69725
Japanese matcha is a type of powdered green tea, grown in a traditional way. Shading of the plants during the growth period enhances the processes of synthesis and accumulation of biologically active compounds, including theanine,…
ReviewCognition, mood and stressAntioxidants and polyphenolsL-theanine and caffeineCited 321×Theanine, a major amino acid in green tea, exhibits a stress-reducing effect in mice and humans. Matcha, which is essentially theanine-rich powdered green tea, is abundant in caffeine. Caffeine has a strong antagonistic effect against…
Randomized controlled trialCognition, mood and stressAntioxidants and polyphenolsL-theanine and caffeineCited 84×Background: Green tea is traditionally known to induce mental clarity, cognitive function, physical activation and relaxation. Recently, a special green tea, matcha tea, is rapidly gaining popularity throughout the world and is frequently…
ReviewCognition, mood and stressAntioxidants and polyphenolsL-theanine and caffeineCited 70×Matcha tea is gaining popularity throughout the world in recent years and is frequently referred to as a mood-and-brain food. Previous research has demonstrated that three constituents present in matcha tea, l-theanine, epigallocatechin…
Randomized controlled trialCognition, mood and stressAntioxidants and polyphenolsL-theanine and caffeineCited 66×