The Global Matcha Research Library

Changes and dynamics of the main quality components in tea leaves of 4 tea cultivars during the shading process

Effect of Green Tea Phytochemicals on Mood and Cognition.

… compared to regular green tea. Previous research on tea constituents caffeine, L-theanine, and epigallocatechin gallate (EGCG) repeatedly demonstrated benefits on mood and cognitive performance. These effects were observed when …

Understanding the role of green tea and matcha consumption in cardiovascular health, obesity, and diabetes: Insights from a Saudi Arabian population

… align with existing literature on the health benefits of polyphenols and caffeine found in green tea and matcha, there were notable disparities in consumption patterns, with many participants reporting infrequent consumption. This …

Quality analysis and antioxidant activity of different types of tea powder

Abstract As a natural product with health benefits, tea powder (TP) is widely used in food processing field. In order to explore sensory evaluation, quality components and antioxidant activities among different types of TP, matcha TP,…

Effects of three-week intake of Matcha green tea powder on heart rate variability metrics

Introduction: Compared to other green teas, higher intake of multiple phytochemicals is achieved with Matcha green tea consumption. Green tea consumption is known to have metabolic effects but is also consumed for supposed calming effects.…

Influence of continued ingestion of matcha on emotional behaviors after social stress in mice.

Matcha has high contents of theanine, caffeine, and epigallocatechin gallate (EGCG). Among these, theanine reduces psychological and physiological stress responses, although this effect is disturbed by caffeine and EGCG. It was reported …

Comparison of culinary and ceremonial matcha green teas: relationship between phytochemical composition and antioxidant properties

… and flavonoid contents, catechin composition, total chlorophyll levels, caffeine concentrations, and antioxidant properties of hot water extracts prepared from ten culinary and ceremonial matcha teas. Compared to ceremonial matcha …

Matcha – an ordinary tea or a superfood with remarkable health benefits? A review of human and animal studies

… tea, characterized by a high content of bioactive compounds, like catechins, caffeine, theanine and dietary fiber. By its unique cultivation and processing methods, matcha has attracted scientific interest as a functional food with …

Matcha as a source of bioactive compounds - current evidence on biological properties and potential clinical relevance

… tea leaves, resulting in exposure to bioactive compounds including catechins, caffeine, L-theanine and chlorophylls. Aim: To review current evidence on the chemical composition and potential health-promoting effects of matcha, …

The Impact of Matcha Green Tea on Human Health – Mechanisms of Action, Clinical Evidence, and Health Effects

… unique biochemical profile rich in catechins (particularly EGCG), L-theanine, caffeine, and chlorophyll, distinguishing it from conventional green teas. This narrative review synthesizes evidence on matcha's composition, mechanisms of …

Stirred media mill: A novel efficient technology for improving the physicochemical properties and aroma of matcha

The Effects of Matcha on the Functioning of Selected Body Systems: A Literature Review

… from Japan, is a rich source of polyphenols, catechins, L-theanine, caffeine, vitamins, and minerals. This review summarizes current evidence regarding the potential effects of matcha consumption on selected physiological …

Geography and the therapeutic effect of matcha tea in drinks

… of accumulation and synthesis of biologically active compounds, including caffeine, theanine, chlorophyll and various types of catechins. Retention of chlorophyll results in soothing green colour of tea and theanine for it non bitter …

Analysis of Functional Compounds in Matcha by Quantitative Nuclear Magnetic Resonance Spectroscopy

… high content of some bioactive components such as catechins, theanine, and caffeine, and its consumption is increasing worldwide. Several analytical methods have been established for matcha powder and bioactive compounds, but most of …

The advantage of matcha green tea over other drinks: A comprehensive review

… leaves of Camellia sinensis. Key components of matcha include catechins, caffeine, theanine, fat-soluble vitamins, insoluble dietary fibers, chlorophylls, and proteins. Studies indicate that matcha green tea may offer various health …

Matcha Green Tea in Sport: Effects on Metabolism, Physical Performance, and Recovery - A Narrative Review of Human and Animal Studies

… Matcha green tea is a powdered form of Japanese green tea, rich in catechins, caffeine, theanine, and other polyphenols. These compounds may support cognitive function, reduce stress, influence gut microbiota, and improve exercise …

Matcha versus Coffee: Comparative Effects on Cognitive Performance, Stress Response and Cardiometabolic Health in Physically Active Individuals – A Narrative Review

Background. Matcha and coffee are widely consumed sources of caffeine and other bioactive compounds. Caffeine-mediated effects are well established, but the distinct phytochemical profiles of these beverages contribute to different …

Matcha intake enhances systemic oxidative stress resistance and activates detoxification pathways in Drosophila melanogaster.

… shows activation of detoxification and antioxidant pathways, likely driven by caffeine-catechin synergy. Unlike green tea catechins, matcha did not extend lifespan under high-protein diets, underscoring complex physiological effects and …

Matcha and exercise synergy: Elucidating mechanisms and central signaling pathways modulating glycolipid metabolism in high‐fat diet‐induced obese mice

… Matcha green tea, renowned for its rich composition of catechin, theanine, caffeine, and fiber‐bound polyphenols, distinguishes itself with heightened bioavailability and promising potential in addressing obesity and metabolic …

Determination of catechins in matcha green tea by micellar electrokinetic chromatography.

… green teas. We have developed a rapid method of analysis of five catechins and caffeine in matcha using micellar electrokinetic chromatography. Results are presented for water and methanol extractions of matcha compared with water …

From Cup to Cure: The Impact of Matcha Tea on Alzheimer’s Disease

… plant, comprises of components such as epigallocatechin-3-gallate (EGCG), caffeine, L-theanine, rutin, and quercetin which possess several anti-AD health-promoting properties. However, further research into the effects of individual …

Evaluation of the hepatoprotective effects of matcha tea on paracetamol-induced liver toxicity in rats

Matcha (Japanese ground green tea) and cognitive function

… on stress and anxiety. Furthermore, the ratio of epigallocatechin gallate and caffeine to theanine and arginine must be low. Since not all marketed matcha products worldwide meet these conditions, quality control is important. Harnessing …

Matcha Supplementation Attenuates High-Fat, High-Sugar Diet–Induced Cardiomyocyte Hypertrophy by Reshaping the Gut Microbiota in Mice

Objectives: Matcha, a powdered form of green tea, is rich in bioactive compounds, including L-theanine and polyphenols, that have been associated with beneficial effects on cardiometabolic and gut health. This study aimed to evaluate…

Effect of Matcha green tea on cognitive functions and sleep quality in elderly adults with cognitive decline: a randomized controlled study over 12 months

… prevention of dementia. Matcha green tea powder, which contains L‐theanine, caffeine, and epigallocatechin gallate, has the beneficial effects of each constituent on cognitive functions and mood. However, no long‐term clinical study …