Research
641 papers, trials, theses and preprints that study matcha, gathered from PubMed, OpenAlex and Europe PMC, tagged by study type and topic, and linked back to every source. We keep abstracts and citations; the full text stays with its publisher.
Tip: use "quotes" for an exact phrase, OR between alternatives, and a minus to leave a word out, for example fluoride OR pesticide. Related words are matched too, so “EGCG” also finds “epigallocatechin.”
15 studies match for “Fatigue”
… matcha group than that in the placebo group. In the matcha group, subjective fatigue after exercise at 1 week of training was lower than that in the placebo group. Gut microbe analysis showed that the abundance of five genera changed …
Randomized controlled trialCognition, mood and stressMetabolism and weightGut and microbiomeCited 23×Tea is a beverage commonly consumed worldwide. Matcha is a type of green tea produced by drying and grinding tea leaves (Camellia sinensis L.) into a fine powder. Matcha contains catechin, theanine, and caffeine, which affect cognitive…
Randomized controlled trialCognition, mood and stressAntioxidants and polyphenolsL-theanine and caffeineCited 29×… against NAFLD, alongside cognitive enhancements and reduced exercise-induced fatigue. Preliminary data suggest anti-cancer potential via apoptosis induction and metabolic inhibition in tumor cells. Despite promising mechanistic …
Randomized controlled trialCognition, mood and stressMetabolism and weightCardiovascular and blood pressureINTRODUCTION: One of the main signs of ADHD is issues with focus, which often lead people to turn to stimulants like coffee for help in concentration. However, the caffeine in coffee may trigger temporary spikes that result in crashes,…
Other / not statedCognition, mood and stressL-theanine and caffeineProcessing, milling and qualityOs compostos do chá podem beneficiar o humor e o sono por meio de vias neurotransmissoras compartilhadas. Demonstrou-se que o chá verde com baixo teor de cafeína melhora a qualidade do sono e reduz a fadiga em adultos de meia-idade e…
Other / not statedCognition, mood and stressAntioxidants and polyphenolsL-theanine and caffeineÇay bileşikleri, ortak nörotransmiter yolları üzerinden etki ederek ruh hali ve uyku üzerinde olumlu etkiler sağlayabilir. Düşük kafeинli yeşil çayın yaşlı ve orta yaşlı yetişkinlerde uyku kalitesini artırdığı ve yorgunluğu azalttığı…
Other / not statedCognition, mood and stressAntioxidants and polyphenolsL-theanine and caffeineTheeverbindingen kunnen een gunstig effect hebben op stemming en slaap door in te werken op gedeelde neurotransmitterpathways. Groene thee met laag cafeïnegehalte heeft aangetoond de slaapkwaliteit te verbeteren en vermoeidheid te…
Other / not statedCognition, mood and stressAntioxidants and polyphenolsL-theanine and caffeineTeeinhaltsstoffe können Stimmung und Schlaf durch Wirkung auf gemeinsame Neurotransmitterpfade positiv beeinflussen. Grüner Tee mit niedrigem Koffeingehalt verbessert nachweislich die Schlafqualität und reduziert Erschöpfung bei älteren…
Other / not statedCognition, mood and stressAntioxidants and polyphenolsL-theanine and caffeineLos compuestos del té pueden beneficiar el estado de ánimo y el sueño al actuar sobre vías neurotransmisoras compartidas. Se ha demostrado que el té verde bajo en cafeína mejora la calidad del sueño y reduce la fatiga en adultos mayores y…
Other / not statedCognition, mood and stressAntioxidants and polyphenolsL-theanine and caffeineI composti del tè possono favorire il tono dell'umore e il sonno agendo su vie neurotrasmettitoriali condivise. È stato dimostrato che il tè verde a basso contenuto di caffeina migliora la qualità del sonno e riduce l'affaticamento negli…
Other / not statedCognition, mood and stressAntioxidants and polyphenolsL-theanine and caffeine… vert à faible teneur en caféine améliore la qualité du sommeil et réduit la fatigue chez les adultes d'âge moyen et les personnes âgées. Les composants du matcha pourraient moduler le circuit de la peur via la régulation de la dopamine …
Other / not statedCognition, mood and stressAntioxidants and polyphenolsL-theanine and caffeine… Low-caffeine green tea has been shown to improve sleep quality and reduce fatigue in older and middle-aged adults. Matcha components may modulate fear circuitry through dopamine and serotonin regulation. L-theanine may reduce anxiety …
Other / not statedCognition, mood and stressAntioxidants and polyphenolsL-theanine and caffeine… supplementation may support adaptation to resistance training by reducing fatigue and enhancing muscle strength. Conclusions: Matcha tea represents a promising functional food with potential benefits for cognitive, metabolic, and …
Randomized controlled trialCognition, mood and stressMetabolism and weightCardiovascular and blood pressure… matcha may increase fat oxidation during walking, moderate resistance training fatigue, and maintain attention after stress. Cognitive findings are mixed, without clear long-term global improvements. Matcha shows antimicrobial activity …
Randomized controlled trialCognition, mood and stressMetabolism and weightAntioxidants and polyphenols… muscle contraction, and endurance at moderate doses, but provoking tremors, fatigue, and coordination deficits at high intake. Beyond physiology, public understanding of these effects is increasingly mediated by video-based content, …
Food science / processingCognition, mood and stressL-theanine and caffeineFood products and applicationsEvery record comes from three open scholarly indexes — PubMed, OpenAlex and Europe PMC — searched for the word “matcha.” Records are merged by DOI and PubMed ID so each study appears once. A paper is kept only if matcha appears in its title, abstract, author keywords or subject terms and the text is about tea or food, which filters out the surname Matcha, software called Matcha, and the Scandinavian verb “matcha” (to match).
Study type and topic tags are assigned automatically from each paper's own title, abstract and subject terms using fixed keyword rules — no guesses, and papers without an abstract are marked as unclassified. Automatic tagging is imperfect, so treat tags as a way to narrow a search, not as a verdict on a paper's quality. A study being listed here is not an endorsement of its findings.
Coverage: this is every indexed paper that names matcha, not every study of green tea or its compounds (those are far more numerous). Papers that mention matcha only in passing are hidden by default. Work that never uses the word “matcha,” and publications outside these indexes, are not included. The library was last rebuilt October 20, 2026.
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