MatchaDB

Research

The Global Matcha Research Library

641 papers, trials, theses and preprints that study matcha, gathered from PubMed, OpenAlex and Europe PMC, tagged by study type and topic, and linked back to every source. We keep abstracts and citations; the full text stays with its publisher.

Tip: use "quotes" for an exact phrase, OR between alternatives, and a minus to leave a word out, for example fluoride OR pesticide. Related words are matched too, so “EGCG” also finds “epigallocatechin.”

13 studies match for “healthy adults”

2024Journal articleFree to read

Feasibility and Efficacy of a Novel Mindfulness App Used With Matcha Green Tea in Generally Healthy Adults: Randomized Controlled Trial.

Tanaka-Kanegae R, Yamada K, Cook CM, et al. — JMIR mHealth and uHealth

… (active control). This unblinded randomized controlled trial involved 100 healthy American volunteers (n=49 GTM, n=51 BM). During the 8-week study period, participants were encouraged to perform either GTM or BM for 10 minutes daily. …

Randomized controlled trialCognition, mood and stressProcessing, milling and qualityFood products and applicationsCited 1×
2022Journal articleFree to read

Effect of matcha consumption on gut microbiota in healthy Japanese individuals: study protocol for a double-blind crossover interventional study.

Takegami M, Hamaguchi M, Miyoshi T, et al. — Journal of clinical biochemistry and nutrition

… resulting from the continuous consumption of two types of matcha. Methods: Healthy adults will consume two types of matcha tea for four weeks, and differences in the intestinal microflora before and after drinking will be compared. …

Randomized controlled trialGut and microbiomeMarket, culture and sustainabilityCited 1×
2025Journal article

Salivary levels of catalase, total antioxidant capacity and interleukin-1β and oral health-related quality of life after matcha and green tea consumption for patients with gingivitis: A randomized clinical trial.

Abdul-Wahab HY, Salah R, Abdulbaqi HR — International journal of dental hygiene

… tea consumption. Results: Following tea intake, 40.6% of the study sample had healthy gingiva. Both groups similarly showed reductions in PI (0.32 ± 0.11-0.22 ± 0.08) and BOP (0.24 ± 0.08-0.13 ± 0.07) scores after tea consumption. There …

Randomized controlled trialAntioxidants and polyphenolsSkin, oral and dentalProcessing, milling and qualityCited 6×
2024Journal articleFree to read

Matcha Does Not Affect Electroencephalography during Sleep but May Enhance Mental Well-Being: A Randomized Placebo-Controlled Clinical Trial.

Baba Y, Takihara T, Okamura N — Nutrients

… randomized double-blind parallel-group study was conducted on healthy Japanese men and women aged 27-64 years. After 4 weeks of consuming 2.7 g of matcha daily (containing 50.3 mg theanine, 301.4 mg catechins, and 71.5 mg …

Randomized controlled trialCognition, mood and stressAntioxidants and polyphenolsL-theanine and caffeineCited 8×
2026Journal articleFree to read

The possible Protective Effect of Matcha green tea against Acetic acid-induced colonic injury in Adult Albino Rats

Federal Institute for Risk Assessment — Bundesinstitut für Risikobewertung Fachgruppe ZEBET - Datenbank und Informationsbeschaffung Abteilung Experimentelle Toxikologie und ZEBET

… conducted at the Animal House, Faculty of Medicine, Sohag University. Thirty healthy adult male albino rats weighing 180–220 g will be used. The animals will be housed under standard laboratory conditions with free access to standard …

Animal studyGut and microbiomeInflammation and immunityMetabolism and weight
2025Journal articleFree to read

Does Daily Intake of Matcha Tea Enhance The Periodontal Health of Patients With Localised Gingivitis: A Control Study.

Abood RS, Al-Taweel FBH, Akram HM, et al. — Oral health & preventive dentistry

… that predicts for gingival health after intervention. Methods: Twenty-seven adults with localised gingivitis (BOP >10% but ≤30%) drank matcha tea twice a day for 30 days while maintaining oral hygiene habits. Clinical parameters, …

Randomized controlled trialCognition, mood and stressAntioxidants and polyphenolsSkin, oral and dentalCited 1×
2026Journal articleFree to read

Single intake of matcha increases brown adipose tissue activity in young women with low thermogenesis.

Taniguchi H, Hachikawa C, Iwase S, et al. — Physiological reports

… aimed to evaluate the association between matcha intake and BAT activity. Healthy young women (n = 30) were enrolled in a randomized single-blind crossover trial. Participants consumed 3 g of matcha powder or a placebo and then …

Randomized controlled trialMetabolism and weightAntioxidants and polyphenolsL-theanine and caffeine
2024Journal articleFree to read

Effects of three-week intake of Matcha green tea powder on heart rate variability metrics

Mark E. T. Willems, Cameron Thomas Foster — Dietary Supplements and Nutraceuticals

… responses during both supine rest and moderate-intensity exercise. Methods: Healthy females (n=8, age: 22±3 yrs, body mass: 68±11 kg, height: 162±5 cm) volunteered. The study employed a placebo-controlled, randomised cross-over design. …

Randomized controlled trialMetabolism and weightCardiovascular and blood pressureAntioxidants and polyphenolsCited 2×
2026Journal articleFree to read

Matcha Green Tea in Sport: Effects on Metabolism, Physical Performance, and Recovery - A Narrative Review of Human and Animal Studies

Emilia Skrzypek, Jakub Łącki, Małgorzata Czechowska, et al. — Quality in Sport

… oxidation during moderate-intensity exercise. These effects were seen across healthy adults and athletes, though study designs and matcha doses varied. Conclusions. Matcha green tea shows potential as a functional beverage supporting …

ReviewCognition, mood and stressMetabolism and weightAntioxidants and polyphenols
2021Journal articleFree to read

Evaluation of Matcha (Camellia sinensis) and Ashwagandha (Withania somnifera) Efficacy Against Utero-Ovarian Injury in Rats.

E Megahd H, M S Gabal A — Pakistan journal of biological sciences : PJBS

… and Methods:</b> Fifty adult female rats were used. Ten rats were kept healthy while in others Utero-ovarian oxidative injury was induced by drinking 1% H<sub>2</sub>O<sub>2</sub> water <i>ad …

Animal studyCognition, mood and stressAntioxidants and polyphenolsMetabolism and weightCited 5×
2019Journal articleFree to read

Justification of the use of green tea "Matcha" in the production of functional confectionery

Zhanna Victorovna Novikova, Sophie Mikhailovna Sergeeva, A. D. Zakharova, et al. — Proceedings of the Voronezh State University of Engineering Technologies

… as Matcha green tea. Periodic reception of Matcha tea helps to preserve the healthy state of the human body, preventing the development of many diseases. Currently, Moscow State University of Food Production is conducting research on …

Chemical / analyticalAntioxidants and polyphenolsAroma, flavor and sensoryFood products and applicationsCited 7×
2026Journal articleFree to read

The Maintenance and Repair Balance Theory of Aging: A Personal, Illustrated Hypothesis on Why Aging May Be a Problem of Damage, Not Time

Mahin BS — Zenodo (CERN European Organization for Nuclear Research)

… by the FDA or other regulators for anti-aging or muscle-building use in healthy adults, and carry real risks. Do not start, stop, or change any diet, supplement, exercise, medication, or therapy based on this document. Consult a …

Other / not statedCognition, mood and stressMetabolism and weightAntioxidants and polyphenols

How this library is built

Every record comes from three open scholarly indexes — PubMed, OpenAlex and Europe PMC — searched for the word “matcha.” Records are merged by DOI and PubMed ID so each study appears once. A paper is kept only if matcha appears in its title, abstract, author keywords or subject terms and the text is about tea or food, which filters out the surname Matcha, software called Matcha, and the Scandinavian verb “matcha” (to match).

Study type and topic tags are assigned automatically from each paper's own title, abstract and subject terms using fixed keyword rules — no guesses, and papers without an abstract are marked as unclassified. Automatic tagging is imperfect, so treat tags as a way to narrow a search, not as a verdict on a paper's quality. A study being listed here is not an endorsement of its findings.

Coverage: this is every indexed paper that names matcha, not every study of green tea or its compounds (those are far more numerous). Papers that mention matcha only in passing are hidden by default. Work that never uses the word “matcha,” and publications outside these indexes, are not included. The library was last rebuilt October 20, 2026.

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