MatchaDB

Research

The Global Matcha Research Library

641 papers, trials, theses and preprints that study matcha, gathered from PubMed, OpenAlex and Europe PMC, tagged by study type and topic, and linked back to every source. We keep abstracts and citations; the full text stays with its publisher.

Tip: use "quotes" for an exact phrase, OR between alternatives, and a minus to leave a word out, for example fluoride OR pesticide. Related words are matched too, so “EGCG” also finds “epigallocatechin.”

140 studies match for “stress OR sleep”

2024Journal articleFree to read

Effect of matcha green tea on cognitive functions and sleep quality in older adults with cognitive decline: A randomized controlled study over 12 months.

Uchida K, Meno K, Korenaga T, et al. — PloS one

… study over 12 months to examine the effect of matcha on cognitive function and sleep quality. Methods: Ninety-nine participants, including 64 with subjective cognitive decline and 35 with mild cognitive impairment were randomized, with 49 …

Randomized controlled trialCognition, mood and stressAntioxidants and polyphenolsL-theanine and caffeineCited 25×
2024Journal articleFree to read

Matcha Does Not Affect Electroencephalography during Sleep but May Enhance Mental Well-Being: A Randomized Placebo-Controlled Clinical Trial.

Baba Y, Takihara T, Okamura N — Nutrients

Although theanine in matcha improves sleep quality and cognitive function, the caffeine in green tea is thought to worsen sleep quality. Therefore, this study investigated the factors behind the observed improvements in subjective sleep …

Randomized controlled trialCognition, mood and stressAntioxidants and polyphenolsL-theanine and caffeineCited 8×
2021Journal articleFree to read

Effects of Daily Matcha and Caffeine Intake on Mild Acute Psychological Stress-Related Cognitive Function in Middle-Aged and Older Adults: A Randomized Placebo-Controlled Study.

Baba Y, Inagaki S, Nakagawa S, et al. — Nutrients

… was compared, and the usefulness of continuous intake was evaluated under the stress condition. The Uchida-Kraepelin test (UKT) was used to induce mild acute stress, and the Cognitrax was used to evaluate cognitive function. A single …

Randomized controlled trialCognition, mood and stressL-theanine and caffeineCited 32×
2018Journal articleFree to read

Stress-Reducing Function of Matcha Green Tea in Animal Experiments and Clinical Trials.

Unno K, Furushima D, Hamamoto S, et al. — Nutrients

Theanine, a major amino acid in green tea, exhibits a stress-reducing effect in mice and humans. Matcha, which is essentially theanine-rich powdered green tea, is abundant in caffeine. Caffeine has a strong antagonistic effect against …

Randomized controlled trialCognition, mood and stressAntioxidants and polyphenolsL-theanine and caffeineCited 84×
2026Journal articleFree to read

A CE/TA-stratified systematic review and evidence map of matcha and green tea bioactives in endocrine stress regulation: testosterone, cortisol, and the T:C ratio.

Alanazi A, Alanzi R, Abdo AAA — Frontiers in nutrition

Matcha and green-tea bioactives are widely promoted for stress and hormonal health, yet the evidence is fragmented across chemically dissimilar preparations (whole-leaf matcha, brewed green tea, isolated L-theanine, and concentrated …

Systematic review / meta-analysisCognition, mood and stressAntioxidants and polyphenolsL-theanine and caffeine
2021Journal articleFree to read

Matcha consumption maintains attentional function following a mild acute psychological stress without affecting a feeling of fatigue: A randomized placebo-controlled study in young adults.

Baba Y, Kaneko T, Takihara T — Nutrition research (New York, N.Y.)

… unclear. Moreover, it is unclear which cognitive functions are impaired by stress. This study aimed to clarify whether the administration of matcha improves the attentional function of young adults after mild acute stress and which …

Randomized controlled trialCognition, mood and stressAntioxidants and polyphenolsL-theanine and caffeineCited 29×
2019Journal articleFree to read

Stress-reducing effect of cookies containing matcha green tea: essential ratio among theanine, arginine, caffeine and epigallocatechin gallate.

Unno K, Furushima D, Hamamoto S, et al. — Heliyon

The stress-reducing effect of matcha, a high-quality fine-powdered green tea, has recently been clarified by animal experiments and clinical trials. However, the effect of matcha added to confectioneries is not clear. One aim of this study …

Clinical trial (non-randomized)Cognition, mood and stressAntioxidants and polyphenolsL-theanine and caffeineCited 40×
2023Journal articleFree to read

Matcha Tea Powder's Antidepressant-like Effect through the Activation of the Dopaminergic System in Mice Is Dependent on Social Isolation Stress.

Kurauchi Y, Ohta Y, Matsuda K, et al. — Nutrients

… we investigated whether the mental state of mice, due to social isolation stress, affects the antidepressant-like effect of Matcha tea powder by using the tail suspension test. Oral administration of Matcha tea powder reduced the …

Animal studyCognition, mood and stressProcessing, milling and qualityAntioxidants and polyphenolsCited 10×
2025Journal articleFree to read

MATCHA TEA IN THE PREVENTION OF LIFESTYLE DISEASES: FROM OXIDATIVE STRESS TO NERVOUS SYSTEM REGULATION

Olaf Jadanowski, Amin Omidi, Klaudia Malec, et al. — International Journal of Innovative Technologies in Social Science

… diseases, with particular emphasis on its impact on oxidative stress, metabolic regulation, and nervous system functioning. Available experimental, epidemiological, and clinical studies published in PubMed, Scopus, and …

Clinical trial (non-randomized)Cognition, mood and stressMetabolism and weightAntioxidants and polyphenolsCited 1×
2024Journal articleFree to read

Stress-Relieving Effects of Green Tea Depend on the Ratio of Its Special Ingredients and the Infusion Conditions.

Unno K, Taguchi K, Matsuda T, et al. — Molecules (Basel, Switzerland)

Theanine, an amino acid unique to tea leaves, has been reported to exhibit stress-relieving effects. However, the stress-relieving effects of theanine (T) are greatly inhibited by caffeine (C) and epigallocatechin gallate (E), the main …

Animal studyCognition, mood and stressAntioxidants and polyphenolsL-theanine and caffeineCited 5×
2021Journal articleFree to read

Effects of Different Green Tea Extracts on Chronic Alcohol Induced-Fatty Liver Disease by Ameliorating Oxidative Stress and Inflammation in Mice.

Li BY, Li HY, Zhou DD, et al. — Oxidative medicine and cellular longevity

Alcoholic fatty liver disease (AFLD) is a common chronic liver disease and has become a critical global public health problem. Green tea is a popular drink worldwide and contains several bioactive compounds. Different green teas could…

Animal studyCognition, mood and stressAntioxidants and polyphenolsInflammation and immunityCited 29×
2019Journal articleFree to read

Influence of continued ingestion of matcha on emotional behaviors after social stress in mice.

Monobe M, Nomura S, Ema K, et al. — Bioscience, biotechnology, and biochemistry

… gallate (EGCG). Among these, theanine reduces psychological and physiological stress responses, although this effect is disturbed by caffeine and EGCG. It was reported that the continued ingestion of high-quality matcha, whose molar …

Animal studyCognition, mood and stressAntioxidants and polyphenolsL-theanine and caffeineCited 22×
2026Journal articleFree to read

Matcha versus Coffee: Comparative Effects on Cognitive Performance, Stress Response and Cardiometabolic Health in Physically Active Individuals – A Narrative Review

Aleksandra Wojtera, Szymon Bojanowski, Marcelina Skajewska, et al. — Quality in Sport

… We aim to compare the effects of matcha and coffee on cognitive performance, stress response, and cardiometabolic health, with emphasis on their practical relevance for physically active individuals and their potential applications …

ReviewCognition, mood and stressMetabolism and weightCardiovascular and blood pressure
2025Journal article

Matcha intake enhances systemic oxidative stress resistance and activates detoxification pathways in Drosophila melanogaster.

Tsuda M — Bioscience, biotechnology, and biochemistry

… a Japanese powdered green tea, enhances Drosophila resistance to oxidative stress. Transcriptome analysis shows activation of detoxification and antioxidant pathways, likely driven by caffeine-catechin synergy. Unlike green tea …

Other / not statedCognition, mood and stressAntioxidants and polyphenolsL-theanine and caffeine
2022Journal article

Effect of Matcha green tea on cognitive functions and sleep quality in elderly adults with cognitive decline: a randomized controlled study over 12 months

Kazuhiko Uchida, Kohji Meno, Hideaki Suzuki, et al. — Alzheimer s & Dementia

… over 12 months, to investigate the effect of Matcha on cognitive functions and sleep quality. Furthermore, the relationship between blood and neuroimaging biomarkers and the effect of Matcha was investigated. Methods We recruited 939 …

Randomized controlled trialCognition, mood and stressProcessing, milling and qualityAntioxidants and polyphenolsCited 1×
2024Journal article

The Effect of Matcha (Camellia sinensis) and Yerba Mate (Ilex paraguariensis) Aqueous Extract on Oxidative Stress Status in Obese Rats

Sawsan Adel Noor, Maysa M. El-mallah, Hany Gaber EL-Masry — مجلة الاقتصاد المنزلي

… the effect of matcha and yerba mate tea aqueous extract on the oxidative stress status of obese rats. Thirty-five adult male Sprague-Dawley rats were divided randomly into 7 equal groups (n=5) as follow: Group 1: negative control, …

Animal studyCognition, mood and stressMetabolism and weightAntioxidants and polyphenolsCited 1×
2021Journal articleFree to read

Influence of Continuous Ingestion of Matcha Latte on Stress: A Preliminary Study

Manami Monobe, Sachiko Nomura, Kaori Ema — Chagyo Kenkyu Hokoku (Tea Research Journal)

カフェイン+EGCG/テアニン+アルギニンのモル比が2未満の高級抹茶を継続摂取するとストレッサーによる侵襲を受けにくいことが既に報告されている。一方,カフェイン+EGCG/テアニン+アルギニンのモル比が2以上の抹茶ではストレッサーによる侵襲を受けてしまうことが本研究でも明らかになった。しかし本研究では,上記モル比が2以上の抹茶ラテを飲用していた場合,不安状態における交感神経系を介したストレス防御反応の低下を抑える可能性があることが示された。

Other / not statedCognition, mood and stressAntioxidants and polyphenolsL-theanine and caffeine
2020Journal articleFree to read

Health Benefits and Chemical Composition of Matcha Green Tea: A Review.

Kochman J, Jakubczyk K, Antoniewicz J, et al. — Molecules (Basel, Switzerland)

Japanese matcha is a type of powdered green tea, grown in a traditional way. Shading of the plants during the growth period enhances the processes of synthesis and accumulation of biologically active compounds, including theanine,…

ReviewCognition, mood and stressAntioxidants and polyphenolsL-theanine and caffeineCited 321×
2024Journal articleFree to read

Green Packaging Films with Antioxidant Activity Based on Pectin and Camellia sinensis Leaf Extract.

Dobrucka R, Pawlik M, Szymański M — Molecules (Basel, Switzerland)

In the packaging materials sector, increasing globalization has created the need for increased efforts to develop consumer protection measures. Consequently, new packaging materials are being sought to replace petroleum-based materials in…

Observational (human)Antioxidants and polyphenolsCognition, mood and stressFood products and applicationsCited 23×
2020Journal articleFree to read

Effects of Matcha Green Tea Powder on Cognitive Functions of Community-Dwelling Elderly Individuals.

Sakurai K, Shen C, Ezaki Y, et al. — Nutrients

Matcha Green Tea Powder contains a variety of active ingredients beneficial to health, such as tea catechins, lutein and vitamin K. It is also known that these ingredients confer benefits upon cognitive functions of elderly people.…

Randomized controlled trialCognition, mood and stressAntioxidants and polyphenolsProcessing, milling and qualityCited 46×
2021Journal articleFree to read

The science of matcha: Bioactive compounds, analytical techniques and biological properties

Hari Prasad Devkota, Bhakta Prasad Gaire, Kengo Hori, et al. — Trends in Food Science & Technology

The interest in the plant-derived healthy foods, nutraceuticals, functional foods and food supplements is increasing in recent times as potential agents in maintenance of health and the prevention and treatment of diseases. Matcha tea…

ReviewAntioxidants and polyphenolsL-theanine and caffeineProcessing, milling and qualityCited 61×

How this library is built

Every record comes from three open scholarly indexes — PubMed, OpenAlex and Europe PMC — searched for the word “matcha.” Records are merged by DOI and PubMed ID so each study appears once. A paper is kept only if matcha appears in its title, abstract, author keywords or subject terms and the text is about tea or food, which filters out the surname Matcha, software called Matcha, and the Scandinavian verb “matcha” (to match).

Study type and topic tags are assigned automatically from each paper's own title, abstract and subject terms using fixed keyword rules — no guesses, and papers without an abstract are marked as unclassified. Automatic tagging is imperfect, so treat tags as a way to narrow a search, not as a verdict on a paper's quality. A study being listed here is not an endorsement of its findings.

Coverage: this is every indexed paper that names matcha, not every study of green tea or its compounds (those are far more numerous). Papers that mention matcha only in passing are hidden by default. Work that never uses the word “matcha,” and publications outside these indexes, are not included. The library was last rebuilt October 20, 2026.

Spot a paper that doesn't belong, or one that's missing? Tell us.