MatchaDB

Research

The Global Matcha Research Library

641 papers, trials, theses and preprints that study matcha, gathered from PubMed, OpenAlex and Europe PMC, tagged by study type and topic, and linked back to every source. We keep abstracts and citations; the full text stays with its publisher.

Tip: use "quotes" for an exact phrase, OR between alternatives, and a minus to leave a word out, for example fluoride OR pesticide. Related words are matched too, so “EGCG” also finds “epigallocatechin.”

40 studies match for “"epigallocatechin gallate"”

2019Journal articleFree to read

Stress-reducing effect of cookies containing matcha green tea: essential ratio among theanine, arginine, caffeine and epigallocatechin gallate.

Unno K, Furushima D, Hamamoto S, et al. — Heliyon

… mice that had ingested matcha components, displaying a caffeine and epigallocatechin gallate to theanine and arginine (CE/TA) ratio of 2 or less. Another aim was to evaluate, in humans, the stress-reducing effect of matcha in …

Clinical trial (non-randomized)Cognition, mood and stressAntioxidants and polyphenolsL-theanine and caffeineCited 40×
2024Journal articleFree to read

Effect of matcha green tea on cognitive functions and sleep quality in older adults with cognitive decline: A randomized controlled study over 12 months.

Uchida K, Meno K, Korenaga T, et al. — PloS one

… in the preclinical stages. Matcha green tea powder (matcha), which contains epigallocatechin gallate, theanine, and caffeine, has beneficial effects on cognitive function and mood. We conducted a randomized, double-blind, …

Randomized controlled trialCognition, mood and stressAntioxidants and polyphenolsL-theanine and caffeineCited 25×
2020Journal articleFree to read

Health Benefits and Chemical Composition of Matcha Green Tea: A Review.

Kochman J, Jakubczyk K, Antoniewicz J, et al. — Molecules (Basel, Switzerland)

Japanese matcha is a type of powdered green tea, grown in a traditional way. Shading of the plants during the growth period enhances the processes of synthesis and accumulation of biologically active compounds, including theanine,…

ReviewCognition, mood and stressAntioxidants and polyphenolsL-theanine and caffeineCited 321×
2018Journal articleFree to read

Stress-Reducing Function of Matcha Green Tea in Animal Experiments and Clinical Trials.

Unno K, Furushima D, Hamamoto S, et al. — Nutrients

… stress-reducing outcome was only possible when the molar ratio of caffeine and epigallocatechin gallate (EGCG) to theanine and arginine was less than two. Participants (n = 39) consumed test-matcha, which was expected to have a …

Randomized controlled trialCognition, mood and stressAntioxidants and polyphenolsL-theanine and caffeineCited 84×
2026Journal articleFree to read

A CE/TA-stratified systematic review and evidence map of matcha and green tea bioactives in endocrine stress regulation: testosterone, cortisol, and the T:C ratio.

Alanazi A, Alanzi R, Abdo AAA — Frontiers in nutrition

Matcha and green-tea bioactives are widely promoted for stress and hormonal health, yet the evidence is fragmented across chemically dissimilar preparations (whole-leaf matcha, brewed green tea, isolated L-theanine, and concentrated…

Systematic review / meta-analysisCognition, mood and stressAntioxidants and polyphenolsL-theanine and caffeine
2025Journal articleFree to read

MATCHA TEA IN THE PREVENTION OF LIFESTYLE DISEASES: FROM OXIDATIVE STRESS TO NERVOUS SYSTEM REGULATION

Olaf Jadanowski, Amin Omidi, Klaudia Malec, et al. — International Journal of Innovative Technologies in Social Science

The aim of this article was to review the current literature concerning the potential role of matcha tea in the prevention of civilization-related diseases, with particular emphasis on its impact on oxidative stress, metabolic regulation,…

Clinical trial (non-randomized)Cognition, mood and stressMetabolism and weightAntioxidants and polyphenolsCited 1×
2025Journal articleFree to read

The Impact of Green Tea and Its Bioactive Compounds on Mood Disorder Symptomology and Brain Derived Neurotrophic Factor: A Systematic Review of Randomized Controlled Trials.

Cavanah AM, Robinson LA, Mattingly ML, et al. — Biomedicines

… and have increased in prevalence. Green tea and its bioactive components (epigallocatechin gallate [EGCG] and L-theanine) have been investigated for their health benefits and neuroprotective properties. As adults seek integrative and …

ReviewCognition, mood and stressAntioxidants and polyphenolsL-theanine and caffeineCited 7×
2024Journal articleFree to read

Stress-Relieving Effects of Green Tea Depend on the Ratio of Its Special Ingredients and the Infusion Conditions.

Unno K, Taguchi K, Matsuda T, et al. — Molecules (Basel, Switzerland)

… effects of theanine (T) are greatly inhibited by caffeine (C) and epigallocatechin gallate (E), the main components of green tea, while being enhanced by arginine (A). Animal and clinical studies using matcha tea have shown …

Animal studyCognition, mood and stressAntioxidants and polyphenolsL-theanine and caffeineCited 5×
2025Journal articleFree to read

ANTIOXIDANT PROPERTIES OF MATCHA IN DRY EYE DISEASE PREVENTION: CAN MATCHA POLYPHENOLS IMPROVE OCULAR HYDRATION?

Maja Ćwiek, Jan Bombuy Gimenez, Piotr Łapiński — International Journal of Innovative Technologies in Social Science

… green tea, matcha contains higher concentrations of polyphenols, particularly epigallocatechin gallate (EGCG). These polyphenols have strong antioxidant and anti-inflammatory effects. This review explores matcha’s potential in preventing …

Clinical trial (non-randomized)Cognition, mood and stressAntioxidants and polyphenolsGut and microbiome
2021Journal articleFree to read

Effects of Different Green Tea Extracts on Chronic Alcohol Induced-Fatty Liver Disease by Ameliorating Oxidative Stress and Inflammation in Mice.

Li BY, Li HY, Zhou DD, et al. — Oxidative medicine and cellular longevity

… showed that gallic acid, gallocatechin, catechin, chlorogenic acid, and epigallocatechin gallate might at least partially contribute to protective effects on AFLD. In conclusion, Selenium-Enriched Chaoqing Green Tea, Xihu Longjing …

Animal studyCognition, mood and stressAntioxidants and polyphenolsInflammation and immunityCited 29×
2019Journal articleFree to read

Influence of continued ingestion of matcha on emotional behaviors after social stress in mice.

Monobe M, Nomura S, Ema K, et al. — Bioscience, biotechnology, and biochemistry

Matcha has high contents of theanine, caffeine, and epigallocatechin gallate (EGCG). Among these, theanine reduces psychological and physiological stress responses, although this effect is disturbed by caffeine and EGCG. It was reported …

Animal studyCognition, mood and stressAntioxidants and polyphenolsL-theanine and caffeineCited 22×
2025Journal articleFree to read

Comparison of culinary and ceremonial matcha green teas: relationship between phytochemical composition and antioxidant properties

Haley M. White, Bailey R. Meyer, Jared D. McCormack, et al. — Journal of Food Measurement & Characterization

… correlated with higher concentrations of phenolic compounds, flavonoids, and epigallocatechin gallate (EGCG) within culinary matcha teas. Ceremonial matcha contained higher levels of chlorophyll and caffeine but these compounds had …

Observational (human)Antioxidants and polyphenolsL-theanine and caffeineProcessing, milling and qualityCited 3×
2026Journal articleFree to read

Matcha – an ordinary tea or a superfood with remarkable health benefits? A review of human and animal studies

Julia Ziemińska, Michał Małek, Oktawia Wojtaszek, et al. — Quality in Sport

Introduction: Matcha is a powdered form of green tea, characterized by a high content of bioactive compounds, like catechins, caffeine, theanine and dietary fiber. By its unique cultivation and processing methods, matcha has attracted…

Randomized controlled trialCognition, mood and stressMetabolism and weightCardiovascular and blood pressure
2026Journal articleFree to read

Matcha as a source of bioactive compounds - current evidence on biological properties and potential clinical relevance

Dominika Joanna Duczmal-Zowczak, Tomasz Zowczak, Jakub Tomasz Duczmal, et al. — Quality in Sport

… Twenty-seven sources were included. Results: Matcha contains high amounts of epigallocatechin gallate, L-theanine, caffeine and chlorophylls, varying by processing. Preclinical studies indicate antioxidant, anti-inflammatory and …

Randomized controlled trialCognition, mood and stressMetabolism and weightAntioxidants and polyphenols
2026Journal articleFree to read

The Impact of Matcha Green Tea on Human Health – Mechanisms of Action, Clinical Evidence, and Health Effects

Bartosz Wróbel, Lena Wójcik, Michał Filipski, et al. — Quality in Sport

Matcha green tea, a powdered whole-leaf preparation from shade-grown Camellia sinensis, exhibits a unique biochemical profile rich in catechins (particularly EGCG), L-theanine, caffeine, and chlorophyll, distinguishing it from conventional…

Randomized controlled trialCognition, mood and stressMetabolism and weightCardiovascular and blood pressure
2021Journal articleFree to read

Matcha Green Tea Exhibits Bactericidal Activity against Streptococcus pneumoniae and Inhibits Functional Pneumolysin.

Sasagawa K, Domon H, Sakagami R, et al. — Antibiotics (Basel, Switzerland)

… antibacterial and antitoxin activities. The polyphenols, namely the catechins epigallocatechin gallate (EGCG), epigallocatechin (EGC), epicatechin gallate (ECG), and epicatechin (EC) are largely responsible for these activities. Although …

In vitro / cell studyAntioxidants and polyphenolsInflammation and immunityCognition, mood and stressCited 10×
2024Journal articleFree to read

Exploring the Health Benefits of Matcha: A Comprehensive Review

Aleksandra Korn, Justyna Jędrzejczyk, Olga Łopacińska, et al. — Journal of Education Health and Sport

Introduction: Matcha, a finely powdered form of green tea, has recently gained global popularity due to its vibrant green color, distinctive taste, and versatile applications in various food products. Despite its promising nutritional…

Randomized controlled trialCognition, mood and stressMetabolism and weightCardiovascular and blood pressureCited 1×
2026Journal articleFree to read

Matcha (Camellia sinensis): Bioactive Constituents, Pharmacological Activities, and Emerging Therapeutic Applications — A Comprehensive Review

Rohit Chavan*1, Rashmi Khairnar2, Pratiksha Aher2, Siddhi Avhad2 — Journal of Pharmaceutical Sciences

Matcha is not simply green tea in powdered form. It is the entire leaf — steamed, dried, deveined, and stone-ground from shade-grown Camellia sinensis (Theaceae) — consumed whole rather than steeped and discarded. That distinction turns…

ReviewCognition, mood and stressMetabolism and weightCardiovascular and blood pressure
2024Journal articleFree to read

From Cup to Cure: The Impact of Matcha Tea on Alzheimer’s Disease

Adhiti Parupalli, Jobin Varkey, Virgel Torremocha, et al. — Journal of Student Research

Alzheimer’s disease (AD) is a progressive neurodegenerative disorder characterized by neurofibrillary tangles, amyloid beta aggregation, and neuronal dysfunction and loss. Research into various therapeutic approaches to prevent AD onset is…

ReviewCognition, mood and stressAntioxidants and polyphenolsL-theanine and caffeineCited 1×
2009Journal article

Matcha, a powdered green tea, ameliorates the progression of renal and hepatic damage in type 2 diabetic OLETF rats.

Yamabe N, Kang KS, Hur JM, et al. — Journal of medicinal food

Matcha, a powdered green tea produced by grinding with a stone mill, has been popularly used in the traditional tea ceremony and foods in Japan. Matcha is well known to be richer in some nutritional elements and epigallocatechin…

Animal studyCognition, mood and stressMetabolism and weightAntioxidants and polyphenolsCited 38×

How this library is built

Every record comes from three open scholarly indexes — PubMed, OpenAlex and Europe PMC — searched for the word “matcha.” Records are merged by DOI and PubMed ID so each study appears once. A paper is kept only if matcha appears in its title, abstract, author keywords or subject terms and the text is about tea or food, which filters out the surname Matcha, software called Matcha, and the Scandinavian verb “matcha” (to match).

Study type and topic tags are assigned automatically from each paper's own title, abstract and subject terms using fixed keyword rules — no guesses, and papers without an abstract are marked as unclassified. Automatic tagging is imperfect, so treat tags as a way to narrow a search, not as a verdict on a paper's quality. A study being listed here is not an endorsement of its findings.

Coverage: this is every indexed paper that names matcha, not every study of green tea or its compounds (those are far more numerous). Papers that mention matcha only in passing are hidden by default. Work that never uses the word “matcha,” and publications outside these indexes, are not included. The library was last rebuilt October 20, 2026.

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